- Reshapes your body
- Restores flexibility
- Tones, strengthens, and lengthens your muscles
- Strengthens your spine
- Improves circulation
- Reduces risk of sports injury
- Achieves relief from pain
- Reduces your weight – lose pounds by balancing your metabolism
- Raises energy level
- Diminishes the effects of stress
- Increases balance, coordination, focus and discipline
- Clears your mind
- Calms your soul
- Ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body
